“Bad News” Ben Lagman Interview
“Youth is wasted on the young.” Although that saying applies to many, Ben
Lagman is one of the exceptions. For the man they call ‘Bad News,’ “carpe
diem” is more apropos. At 22 years of age, Lagman is wasting no time in
learning the MMA ropes firsthand. Having recently made the jump from amateur
to professional MMA fighter, Lagman has also established himself as a
referee for amateur fights.
In this round of Verbal Sparring, “Bad News” spoke out about MMA in
unregulated states, the lifestyle balance of partying and training, and his
strategy to build a career he hopes to look back on.
JT: Tell us a bit
about where you’re from and how you got into MMA.
BL: I’m from McCull, MI, and I didn’t wrestle in high school. I was
just someone who loved watching fights. I liked watching boxing, or
anything. Even professional wrestling. One day, a buddy of mine asked me if
I wanted to learn how to do it. He took me to a gym called Martial Arts
Unlimited, and I met Chris Malgari, who pretty much changed my life.
Before I saw it, I was a knucklehead, man. I was getting in trouble. I used
to smoke cigarettes and drink all the time and things like that. I started
doing MMA and my first day of grappling was my first day of striking. So I
just started training with Chris for awhile and I started noticing that I
was advancing much faster than anybody around. So my trainer Chris got me an
amateur fight in Northern Michigan and I think it lasted about 28 seconds
before I rear naked choked him.
I never started this gig thinking that I was going to be a professional
fighter. I was working full-time when I started training. I did MMA as a
hobby that I just kinda started getting a lot better at.
Towards the end of the amateur career, I was working in residential
construction. I had a pretty good job, but when the housing market crumbled,
they couldn’t keep me around anymore. So I just decided “fuck it, I’m going
for it.” So I’ve just been trying to pay my bills through fighting, training
people, and refereeing these amateur fights in Michigan. Basically, any way
that I can get paid through martial arts.
JT: How did you get into refereeing?
BL: I fought in a couple different local amateur organizations, and
just became networked through them. I basically just asked them if I could
do it. And I did, and everybody seemed happy with the job I’ve been doing.
And it just kinda flowed from one organization to the next. I pretty much
referee for five or six of these local amateur organizations that they have
JT: Have you ever faced conflict of interests or a
scenario where you’ve had to referee one of your students?
BL: I haven’t refereed any students of mine, but I’m the type of guy
that gets along with everybody. I train with some of these local fighters,
so I’ve had to referee my buddies, you know? To be honest with you, I don’t
think I’ve ever been booed by the crowd. I see a lot of referees get booed
about their stoppages and things like that.
JT: It’s definitely one of the more thankless jobs.
BL: To me, when I’m in a fight, I’m not really concerned about the
other man’s well-being. Because it’s my job to take ‘em out. Yet, if I’m a
referee and somebody gets hurt, it’s on me. I’m there for the fighters’ best
interest. To keep them safe. Especially in these amateur organizations
where, to be honest with you, a lot of these fighters shouldn’t even be in
JT: Did you have to go through any licensing for
Wisconsin or any of the states?
BL: Wisconsin is unregulated. I’m all about getting licensed, but
really, there’s no way to do it in this state. I’d have to go down to Ohio
to do their thing, and that’s actually something that we were talking about
doing. I’d have to shadow the other referees one time. And then I’d have to
go through a little bit of a process and get myself licensed. And I plan on
doing that, definitely.
JT: Talk about your team and training partners.
BL: James Lee is my manager and one of my trainers. MASH, which is
his gym, is my fight team. But I’m still with my first trainer, Chris
Malguiri. Because I’m a loyal person and I’m not just going to leave
somebody who helped me get on top as soon as I’m getting there. He corners
me in all my fights and I train with him a couple of times a week. He and
James get along real well.
As far as Michigan goes, MASH is the premiere fight team around. We have the
majority of professional fighters in the metro Detroit area. The King of the
Cage Middleweight Champion, Brandon Hunt, is my training partner. So I’m
training every day with the champion of my division. And I do just fine
JT: That’s access to some good insider information
on the champ.
BL: I would never fight him. He’s a good friend of mine and I don’t
want to steal any of his glory. That’s all for him, and I’m happy for him.
The King of the Cage belt is definitely something I want to see down the
road. If anybody beats him, I want first crack at whoever beats him.
JT: Who are some of the guys in your stable that we
should be watching for?
BL: You’ve got Don Richard, who is basically James’ first guy who
started MASH. He’s a Brazilian Jiu-Jitsu black belt and a pro fighter who’s
helped me out a lot. Tony Hervey, a 145’er, should be fighting for the belt
real soon. Myles Jury, who is an absolute stud at 170. Undefeated pro,
undefeated amateur. All-around sick athlete. Daron Cruickshank, who’s an
amateur still, but the kid’s got unlimited potential with his wrestling
pedigree and his striking abilities. John Tolth is a Brazilian Jiu-Jitsu
purple belt under Saolo Riviero, who trains at MASH. He just won the
Grapplers’ Quest a couple months ago. He’s not an MMA fighter, but he’s a
great grappling partner for me.
JT: Do you have a certain approach or philosophy
behind your training?
BL: Yeah, train hard, win easy. I think that’s shown so far in my
professional career. That means being disciplined. It means not going out
with the boys. I’m 22-years old. You can only imagine the distractions, from
friends and things. When my friends are all smoking weed and going out all
night . . . shit, I’d like to go out with them all too, man, but I just
can’t. I’ve got bigger fish to fry in my life, and I feel like if I let this
opportunity go, I’ll never forgive myself. And I’ll always be wondering
“what if I didn’t party so hard.”
Don’t get me wrong, after my fights, I love to
go out and have a good time, but then get right back to it.
And training hard means being disciplined and not just sparring hard. You
have to train smart. You have to listen to your body. If you’re too sore to
spar, do some cardio. Or roll. Do other things. And that goes with eating
right, the right supplementation of vitamins, and just proper preparation
fully. Physically and mentally.
Because this sport is hugely mental, which people can’t even contemplate.
They think it’s just a big physical thing. But I think a positive mindset
breeds positive outcomes. I don’t ever walk into a fight thinking I’m going
to lose. There’s been times where I’m in a good fight and I’m thinking “holy
shit, this guy might actually get me” but you should never walk into a fight
thinking you’re going to lose.
Why even show up?
JT: Being at the age you are, with all those
distractions, what was it that triggered you to develop that kind of
BL: I would say Chris Malgari has had a lot to do with all that. He
just showed me a better way to live. The priorities of my friends are not my
priorities. I have two sets of friends – I have my friends from, I guess I
could call it, my previous life, right? Of high school, and growing up. And
then I have my friends through MMA. And the priorities of my friends in my
other life, they’re just not conducive with being a professional athlete.
It takes somebody to show you that. He really made me believe that I have an
opportunity to be really great in my life. And I didn’t really have anything
going for me in the sense of being that I could be great. Schooling wasn’t
for me. I was working these blue collar jobs ever since I graduated. Not
really going anywhere. This is my opportunity to do something great with my
life. And to be remembered as somebody who was a stand-up guy, a brave,
honorable man. And I think all the bullshit is not worth taking that from
JT: Are your friends from your previous life
supportive of you as a fighter?
BL: Aawww, hugely supportive. When I have fights in Michigan, I have
a crowd. And they’re all hugely supportive and they all understand, when I
tell them “yeah, fellas, you’re not gonna be hearing from me for about three
weeks. I got a fight coming up.” They’re all “alright man, we’ll see you
when it’s all over.” Then, after the fight, call ‘em up. We meet up, go out
to the bar, have a good time, do all that. Then, next week, we’re back to
JT: It’s good to have that balance, to have those
guys, even if they’re not walking down the same road as you, they all
support and understand it.
BL: They’re all real proud of me, because I’m doing something
positive with my life. I think at one point, some of them thought I wasn’t
going to be doing anything positive with my life. There have been times
where I’ve gotten into a lot of trouble. I’ve been arrested a couple of
times. A couple of years ago, man, people probably wouldn’t expect to see me
doing big things.
JT: What’s the toughest part about fighting for
BL: The hardest part about fighting, to me, is definitely the
dedication involved with being excellent, and the repetition off doing these
things day-in and day-out. It’s not a hobby. It’s a lifestyle you have to
live. It’s an everyday thing. I have to go into the gym and get punched in
my face every day. And get choked, or choke somebody, or hit something. It’s
very demanding, physically and mentally.
But I have such a passion for this . . . it’s
like my mom told me when I was younger. She said “if you find a job that you
love, you’ll never work a day in your life.” And that’s kinda where I’m at
right now. It’s exciting. To me, the benefits far outweigh the negatives.
JT: Even if you’re able to do it and make a living
at this sport, MMA is still one of those things that’s very much a labor of
BL: If you’re getting into MMA for the money, you’re in for a rude
awakening. And anybody who tells me “yeah, I wanna get in it to make the
money” and that. . . I tell them “what money? What money are you talking
about?” Unless you are the minority, which is the guys in the UFC, or the
guys who are lucky enough to fight in Japan, you’re not getting paid
JT: As a fan of MMA, who are some of your favorite
BL: To be honest with you, I don’t have a favorite fighter. There’s
guys that I respect, and each part of their game, I try to model mine after.
Guys like Randy Couture, for the fact of all his accomplishments and things
he’s done. I think Georges St-Pierre is a great role model for up-and-coming
fighters like myself. I try to knee like Anderson Silva, I try to do
takedowns like Couture. Just try to model myself off a little piece of each
one of them.
JT: What would you say are your best and worst
memories in your MMA career?
BL: I would say my best memory would be going out to California,
training at Team Quest for two weeks, and fighting and winning at San Manuel
Casino. I’d never been to California before, and for me, to cross the whole
country to go fight – it was my pro debut, so it was big for me.
My worst memory – I fought in an amateur show, down here in Michigan, in a
tournament. I got to the finals of a tournament, and I fought this named
Eddie Sanchez. Not the one from the UFC, but another one. Within 40 seconds,
I dropped him with a head kick, and I started bouncing his head off the mat
with right hands. One of the guys on the outside of the cage blew the horn,
meaning the fight’s over. I pull off him, hop on top of the cage, and I’m
the new middleweight champ for such-and-such organization. Well, I guess the
referee is not the one who stopped the fight. He said he was the only one
who could stop the fight. They restart the fight after I clearly booted this
guy in the head.
I continued to kick this guy’s ass. I mean I beat his ass hard. For two
solid rounds. The third round, I come out; man, I’m gassed. It wasn’t even a
physical – I mean emotionally. The emotions that are involved in a fight are
crazy. The highs, the lows, the nervousness, the excitement. So there were a
lot of chemicals being released in my body. It was crazy. I’ve been
exhausted physically through training. It was a feeling I’d never felt
before. And I ended up getting choked unconscious.
I did a little bit of research on this guy the next day. Turns out he’s been
a professional for like 10 years. He’s fought Dave Menne and all kinds of
JT: And they allowed him onto an amateur show?
BL: This was this promoter’s first show. He didn’t do proper
background checks on people. I don’t know why Eddie did that. . . I was
supposed to fight him in the last King of the Cage, but he dropped out of
the fight. And this was my fifth amateur fight. Fighting a guy who’d been a
pro for like 10 years. And I still kicked his ass.
That was my worst experience, but at the same time, I learned so much from
the whole thing. It was the worst physical feeling ever; waking up, puking,
your face is in shambles. It was a bad feeling that night, but in life, I
think it made me a lot better of a fighter; I learned so much from it.
JT: A lot of fighters take pride in embracing the
bad experiences. They follow the credo of “that which doesn’t kill you makes
BL: And I really believe that, too.
JT: What’s your downtime like? What do you do to
take a mental break from training?
BL: I’ve got a girlfriend that I hang out with all the time. She’s
very supportive of the whole thing. I spend a lot of time with her. It’s my
life, so my downtime – even if I’m not training for a fight, I’m still at
the gym and teaching my class . . .
JT: Let me rephrase it: what does your girlfriend
make you do, when you’re away from the gym?
BL: She makes me work on having sex with her constantly. I don’t know
if that’s downtime or if you want to call that “uptime”. . . .
JT: It’s a good time, for sure.
BL: For sure. But we go to the movies, hang out or whatever. When
it’s nice out, I like to go out to the park and do a lot of outdoor
activities. Or go out on the lake and go fishing, or go out on the boat. I
like doing all of that.
JT: Talk a little bit about your sponsors. Who are
some of the guys that support you, and why should the fans know about them?
BL: Booyaa is really my only sponsor. They hook me up with gear, and
put me in all the programs, and they give me great exposure. All those guys
– Romero, the Godfather . . . We all hang out and have a good time at all
The problem is that around here, professional MMA is unregulated. So what
kind of exposure can I get these companies? So I see where they’re coming
JT: With Michigan being unregulated, it’s bad all
around. You’ve got promoters, fighters, and managers who get away with
bending the rules. And subsequently, you can’t draw real sponsors because
you don’t have real promotions working up there.
BL: Any kind of sponsorship or any kind of promise that’s . . . talk
is cheap. I’ve heard a lot of shit from a lot of people, but nothing’s ever
come through. People have made me a lot of promises, but haven’t come
JT: What are some of your goals, within fighting
and outside of fighting?
BL: My goal in life is to live my life how I want to live it, and not
be dictated from other people how to live it. To be able to make my own
agenda. I wake up when I want to wake up. I set my own schedule. To be able
to set my own schedule and have to clock in and answer to some dickhead
supervisor. I would probably want to kick their ass after a year anyways.
Just to live my life how I want to live it.
As far as fighting goes, if I can make a life out of being a professional
athlete, and I’m not even just talking about the money – the perks of being
a professional athlete – being in great shape throughout life, and setting
my own schedule. That’s my biggest goal.
I want to fight in Japan. I’m gonna fight in the UFC one day. I truly
believe in all those things, but my goal on top of all that is to be able to
make a decent living and live my life how I want to live it.
Ben Lagman fights Uber Gallegos at King of the Cage: Hurricane, on February
21st, at the War Memorial Auditorium in Ft. Lauderdale, FL.
Who is Jay Tan?
Click here and find out.